Carrot cake smoothie bowl
Serves: 1
Time to make: 5 mins
Total cost: $2.20
(at time of publication)
Ingredients
- 1 small frozen banana, peeled
- 1 large or 2 small carrots, peeled, chopped
- 1 tablespoon oats
- 1 tablespoon desiccated coconut
- 1 cup skim milk (or dairy alternative)
- ½ teaspoon ground cinnamon
- pinch ground ginger
- pinch nutmeg (freshly grated or dry)
- 2—3 walnuts
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Instructions
1 Place all ingredients in a blender and pulse to mix.
2 Pour into a bowl, to serve.
Serving suggestion
Garnish with grated carrot, a few walnuts and a sprinkling of coconut and cinnamon.
Variations
You may also like to garnish with grated carrot, a few walnuts and a sprinkling of coconut and cinnamon.
Nutrition Info (per serve)
-
Calories 357cal
-
Kilojoules 1500kJ
-
Protein 15g
-
Total fat 9g
-
–Saturated fat 4g
-
Carbohydrates 50g
-
–Sugars 39g
-
Dietary fibre 8g
-
Sodium 160mg
-
Calcium 400mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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