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Teriyaki pork with pickled cabbage salad

  • Time to make: 20 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • ¾ cup rice wine vinegar
  • 3 teaspoons castor sugar
  • 450g packet coleslaw mix
  • ¼ cup teriyaki sauce
  • 2 teaspoons olive oil
  • 4 x 200g lean pork cutlets, fat trimmed
  • 300g sugar snap peas, trimmed
  • 2 x 250g pouches microwavable brown rice
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Place vinegar and sugar in a large glass or ceramic bowl. Stir to dissolve. Add coleslaw and toss to combine. Stand for 10 minutes, stirring occasionally, for cabbage to lightly pickle.

    2 Meanwhile combine teriyaki sauce with olive oil in a shallow dish. Add pork; turn to coat. Heat a large non-stick frying pan over medium-high heat. Cook pork for 3 minutes on each side, or until cooked through. Remove from pan, cover loosely with foil and set aside for 2 minutes to rest. Add remaining marinade mixture to pan. Bring to the boil and remove from heat.

    3 Cook sugar snap peas in a small saucepan of boiling water until just tender. Drain.

    4 Heat brown rice according to packet instructions. Serve the pork with rice, peas and pickled cabbage.

    Variations

    Make it gluten free: Check teriyaki sauce is gluten free.

    HFG tip

    Marinated (uncooked) pork is suitable to freeze.

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