Chicken and asparagus individual pizzas

Ingredients

Serves (1) Serves (2) Serves (4) Serves (6) Serves (8) — default Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 8 freezer-friendly pizza bases, defrosted if frozen
  
• 1 quantity pizza sauce, defrosted if frozen
  
• 150g poached chicken breast meat, shredded
  
• 2 cups asparagus sliced in 5cm pieces
  
• 2 cups sliced button mushrooms
  
• 1 cup thinly sliced red onion
  
• 2 cups grated reduced-fat cheddar cheese
  
• 100g baby spinach leaves, roughly chopped
  
• cracked black pepper, to taste

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Instructions

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1 Preheat oven to 220°C. Divide pizza sauce, chicken, asparagus, mushrooms, onion and cheese between bases.

2 Cook pizzas for 10—12 minutes until bases are crispy and cheese has melted. Top with spinach and pepper and serve.

Variations

Make it gluten free: Use gluten-free flour (in bases) and check stock (in sauce) is gluten free.

Nutrition info (per serve)

Calories 390 cal

Kilojoules 1630 kJ

Total fat 13 g

Saturated fat 6 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Sep 2016

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