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Chicken and asparagus individual pizzas
Serves: 8 (makes 8 pizzas)
Time to make: 17 mins , excludes making bases and sauce
Hands-on time: 5 mins
Ingredients
- 8 freezer-friendly pizza bases, defrosted if frozen
- 1 quantity pizza sauce, defrosted if frozen
- 150g poached chicken breast meat, shredded
- 2 cups asparagus sliced in 5cm pieces
- 2 cups sliced button mushrooms
- 1 cup thinly sliced red onion
- 2 cups grated reduced-fat cheddar cheese
- 100g baby spinach leaves, roughly chopped
- cracked black pepper, to taste
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Instructions
1 Preheat oven to 220°C. Divide pizza sauce, chicken, asparagus, mushrooms, onion and cheese between bases.
2 Cook pizzas for 10—12 minutes until bases are crispy and cheese has melted. Top with spinach and pepper and serve.
Variations
Make it gluten free: Use gluten-free flour (in bases) and check stock (in sauce) is gluten free.
Nutrition Info (per serve)
-
Calories 390cal
-
Kilojoules 1630kJ
-
Protein 24g
-
Total fat 13g
-
–Saturated fat 6g
-
Carbohydrates 40g
-
–Sugars 7g
-
Dietary fibre 6g
-
Sodium 600mg
-
Calcium 340mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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