e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Preheat oven to 200°C. Place pumpkin and onion in an ovenproof dish, spray with oil and roast for 20 to 25 minutes. While veges are roasting, prepare barley.
2 Rinse and drain barley. Place it in pan with stock, garam masala and 1 1/2 cups boiling water. Bring to boil, reduce heat and simmer 25-30 minutes.
3 While barley is cooking, place almonds and pumpkin seeds in a dry pan and toast for 2- 3 minutes or until just turning golden. Mix dressing ingredients.
4 Preheat grill and cook salmon for 6 minutes, or until just cooked through.
5 Place cooked barley in a large bowl. Add pumpkin, olives, onion, tomatoes, coriander, rocket and dressing. Toss to mix.
6 Break salmon into chunks and add to salad. Serve sprinkled with the toasted seeds.
Calories 543 cal
Kilojoules 2270 kJ
Total fat 35 g
Saturated fat 8 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
