e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This easy and healthier veggie meal is good for your heart and your waistline packing in a whopping 6 serves of veg and can be ready in only 30 minutes.
1 Preheat oven to 180°C. Line an oven tray with baking paper. Place eggplant slices on tray and lightly brush with olive oil. Sprinkle over cumin, then bake for 20 minutes or until tender.
2 Meanwhile, heat 1 tablespoon olive oil in a large frying pan over medium-high heat. Add onion and garlic and cook, stirring, for 2 minutes or until just softened. Add beans and passata, stirring to combine. Bring to the boil, then remove pan from heat.
3 Transfer cooked eggplant to shallow baking dish. Spoon bean mixture over eggplant and top with ricotta and cheese slices. Bake for 5 minutes or until cheese is melted. Serve with basil and rocket dressed with olive oil and balsamic vinegar.
Calories 376 cal
Kilojoules 1572 kJ
Total fat 9.4 g
Saturated fat 3.9 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
I love this meal. So easy to prepare, quick to cook, and tasty.
This is a great meal idea-quick to prepare, tasty, and keeps well in the fridge for leftovers!