

Eggplant parmigiana with basil leaf salad
Ingredients
- 2 eggplantaubergineXs, cut into 3cm slices
- 1 tablespoon ground cumin
- 1 brown onion, finely chopped
- 2 garlic cloves, crushed
- 425g can no-added-salt four bean mix, rinsed, drained
- 700g bottle reduced-salt passata
- 160g fresh reduced-fat ricotta
- 8 slices reduced-fat Swiss cheese
- 2 teaspoons balsamic vinegar
- 60g fresh basil leaves, to serve
- 60g baby rocketarugulaX, to serve
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 180°C. Line an oven tray with baking paper. Place eggplant slices on tray and lightly brush with olive oil. Sprinkle over cumin, then bake for 20 minutes or until tender.
2 Meanwhile, heat 1 tablespoon olive oil in a large frying pan over medium-high heat. Add onion and garlic and cook, stirring, for 2 minutes or until just softened. Add beans and passata, stirring to combine. Bring to the boil, then remove pan from heat.
3 Transfer cooked eggplant to shallow baking dish. Spoon bean mixture over eggplant and top with ricotta and cheese slices. Bake for 5 minutes or until cheese is melted. Serve with basil and rocket dressed with olive oil and balsamic vinegar.
Nutrition Info (per serve)
-
Calories 376cal
-
Kilojoules 1572kJ
-
Protein 21.7g
-
Total fat 9.4g
-
–Saturated fat 3.9g
-
Carbohydrates 38.9g
-
–Sugars 20.8g
-
Dietary fibre 19.4g
-
Sodium 252mg
-
Calcium 471mg
-
Iron 6.1mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
2 comments on Eggplant parmigiana with basil leaf salad
Leave a Reply Click here to cancel reply.
You must be logged in to post a comment.
More recipes you may like
balsamic vinegar recipes
Advertisement
Vegetarian
Advertisement
Mains
Advertisement
RELATED ADVICE LATEST ADVICE
I love this meal. So easy to prepare, quick to cook, and tasty.
This is a great meal idea-quick to prepare, tasty, and keeps well in the fridge for leftovers!