e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place a large non-stick frying pan over a medium-high heat. Cook bacon, cabbage and parsnip, stirring, for 5-7 minutes or until tender. Add potato and curry powder. Roughly mash mixture with a fork. Set aside to cool. Stir in breadcrumbs and egg white.
2 Using 1/4 cup mixture at a time, shape mixture into 12 patties. Place frying pan over a medium-high heat and spray with oil. Cook patties for 3 minutes on each side or until golden and cooked through. Remove from pan and cover to keep warm.
3 Cook chicken in the same pan for 8-10 minutes, turning, until browned all over and cooked through.
4 Combine yoghurt, lime juice and mint in a small bowl. Serve chicken with yoghurt, patties and salad greens with blended oil and vinegar dressing. Garnish with the remaining mint.
Calories 419 cal
Kilojoules 1760 kJ
Total fat 15 g
Saturated fat 4 g
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