e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 190°C. Cut a small pocket in one side of each chicken breast. Fill each with 25g black pudding. Secure with a toothpick.
2 Spray chicken with a little oil and sprinkle with Tuscan seasoning. Cook for 25 minutes.
3 Meanwhile boil potatoes for 15 minutes. Cook cabbage in boiling water for 3 minutes then drain.
4 Heat a pan with a little oil spray. Cook onion until softened and slightly golden. Sprinkle over caraway seeds and cook for 2 minutes until fragrant. Stir in cabbage and heat through.
5 Drain potatoes then mash with trim milk. Serve with chicken and cabbage.
Calories 0.00 cal
Kilojoules 2430 kJ
Total fat 15 g
Saturated fat 4 g
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