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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These deliciously crispy fritters make it easy to up your veggie intake.
1 In a large mixing bowl, whisk eggs and milk until well combined. Sift flour into egg mixture and whisk again to remove lumps.
2 Add chickpeas, vegetables and herbs. Mix well.
3 Spray a large frying pan with oil and place over a medium heat. Scoop ¼-cupfuls of batter into pan to make 4 fritters. Cook for 3-4 minutes on each side until golden. Repeat with the remaining batter to make 12 fritters.
4 Meanwhile to make salad, in a bowl of boiling water, blanch peas for 4 minutes. Drain and plunge into ice-cold water to cool and help peas retain colour and crispness. In a small bowl, combine yoghurt and mayo. Divide leaves across 4 serving plates, top with peas, edamame and dressing. Garnish with pecorino, mint and almonds.
Calories 385 cal
Kilojoules 1600 kJ
Total fat 12.5 g
Saturated fat 3 g
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