Tuscan chicken with black pudding
Serves: 4
Time to make: 30 mins
Total cost: $16.00 / $4.00 per serve
(at time of publication)
Ingredients
- toothpicks
- 4 skinless boneless chicken breasts
- 100g black pudding
- spray oil
- 1 teaspoon Tuscan seasoning
- 4 medium potatoes, peeled, sliced
- 1 cabbage, cored, shredded
- 1 onion, thinly sliced
- 1 tablespoon caraway seeds
- 4 tablespoons skim milk
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 190°C. Cut a small pocket in one side of each chicken breast. Fill each with 25g black pudding. Secure with a toothpick.
2 Spray chicken with a little oil and sprinkle with Tuscan seasoning. Cook for 25 minutes.
3 Meanwhile boil potatoes for 15 minutes. Cook cabbage in boiling water for 3 minutes then drain.
4 Heat a pan with a little oil spray. Cook onion until softened and slightly golden. Sprinkle over caraway seeds and cook for 2 minutes until fragrant. Stir in cabbage and heat through.
5 Drain potatoes then mash with trim milk. Serve with chicken and cabbage.
Nutrition Info (per serve)
-
Calories 0.00cal
-
Kilojoules 2430kJ
-
Protein 73g
-
Total fat 15g
-
–Saturated fat 4g
-
Carbohydrates 40g
-
–Sugars 18g
-
Dietary fibre 7g
-
Sodium 680mg
-
Calcium 180mg
-
Iron 8.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
