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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Macaroni bake is a favourite comfort food for lots of people, and this low calorie version is will not disappoint!
1 Preheat oven to 180°C. Cook pasta in boiling, salted water, following packet directions, until tender. Coarsely grate courgette and squeeze out any excess liquid.
2 Meanwhile, melt spread in a saucepan over medium heat. Stir in flour. Gradually stir in milk. Stir in cream and garlic.
3 Drain pasta and return to saucepan. Stir in courgette, ham, parsley and white sauce. Spoon into a 6-cup capacity ovenproof dish. Sprinkle with cheese. Bake for 30 minutes, or until golden.
Calories 297 cal
Kilojoules 1240 kJ
Total fat 8 g
Saturated fat 4 g
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