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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Tofu loves spice! And you will love this quick and tasty vegetarian scramble for two. It delivers 4½ of your 5-a-day, and is also high in calcium and iron.
1 Spray a pan with oil and set over a medium-high heat. Add capsicum, carrot and red onion to the pan and cook, stirring, for 5 minutes, until softened. Add tofu and stir-fry until the tofu is browned, about 2 minutes. Add spice mix and stir to combine. Add corn, tomatoes and spinach. Stir-fry for 3-4 minutes.
2 Serve tofu scramble on toast, garnished with parmesan, coriander, chilli and Tabasco, if using, with lime wedges on the side.
Calories 504 cal
Kilojoules 2110 kJ
Total fat 19 g
Saturated fat 4 g
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