e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Season pork steaks with cracked pepper. Heat a non-stick frying pan to a medium heat and spray with cooking oil.
2 Add the steaks and cook for 2 minutes each side. Spread each steak with mustard and pour in evaporated milk – simmer gently for 4 minutes, until slightly thickened.
3 In a bowl, combine rocket, tomatoes and red onion. Serve pork steaks with the rocket salad and boiled new potatoes or rice.
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