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Beef, zucchini and ricotta bake

A healthier alternative to lasagne, you can get four of your five-a-day from this low kilojoule beef and ricotta bake.

  • Hands-on time: 20 mins
  • Time to make: 1 hr 5 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • oil spray
  • 2 teaspoons olive oil
  • 1 red onion, finely chopped
  • 2 large celery sticks, diced
  • 1 medium eggplant (about 350g), diced
  • 2 cloves garlic, crushed
  • Pinch cayenne pepper
  • 2 teaspoons dried oregano
  • 400g low-fat beef mince
  • 2 tablespoons tomato purée
  • 400g tin chopped tomatoes
  • 2 large zucchinis
  • 250g ricotta
  • 1 egg
  • 1/4 cup parmesan, finely grated
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Heat the oven to 190°C/fan 170°C/gas 5 and spray a 1.5 litre ovenproof dish with oil. Heat the olive oil in a large saucepan over a medium heat. Add the onion and celery and cook, stirring, for 3–4 min before adding the eggplant and cook, stirring, for a further 2–3 min until the eggplant is browned.

    2 Add the garlic, cayenne pepper, oregano and mince. Cook, breaking up the mince with a spatula or wooden spoon, for 5 min or until the meat is browned. Stir in the tomato purée and cook for 1 min. Add the tomatoes and bring to the boil, then reduce the heat and simmer for 5 min or until the sauce thickens.

    3 Meanwhile, use a mandolin or vegetable peeler to slice the courgettes into long, thin ribbons. Whisk the ricotta and egg together in a mixing bowl until smooth. Spread half the mince mixture over the base of the prepared dish, then top with half the courgette ribbons, overlapping them to cover the mince in a single layer. Repeat with the remaining mince mixture and courgette ribbons. Spread over all the ricotta mixture evenly to cover, then scatter with the grated parmesan.

    4 Bake in the oven for 25–30 min until the cheese is bubbling and golden and the mince mixture piping hot. Set aside to rest for 5 min, then sprinkle with ground black pepper and serve.

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