Creamy mustard pork steaks

1 Season pork steaks with cracked pepper.  Heat a non-stick frying pan to a medium heat and spray with cooking oil.

2 Add the steaks and cook for 2 minutes each side. Spread each steak with mustard and pour in evaporated milk – simmer gently for 4 minutes, until slightly thickened.

3 In a bowl, combine rocket, tomatoes and red onion. Serve pork steaks with the rocket salad and boiled new potatoes or rice.