

Creamy mustard pork steaks
Author: Niki Bezzant - Founding Editor
First published: Jan 2007
Serves: 4
Time to make: 20 mins
Ingredients
Units: Metric | Imperial (US)
- 4 x 180g pork leg steaks
- 2 tablespoons seeded mustard
- 185ml light and creamy evaporated milk
- 4 handfuls rocketarugulaX leaves
- 2 tomatoes, chopped
- 1 red onion, thinly sliced
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Instructions
1 Season pork steaks with cracked pepper. Heat a non-stick frying pan to a medium heat and spray with cooking oil.
2 Add the steaks and cook for 2 minutes each side. Spread each steak with mustard and pour in evaporated milk – simmer gently for 4 minutes, until slightly thickened.
3 In a bowl, combine rocket, tomatoes and red onion. Serve pork steaks with the rocket salad and boiled new potatoes or rice.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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