Creamy mustard pork steaks
Serves: 4
Time to make: 20 mins
Total cost: $17.81 / $4.45 per serve
(at time of publication)
Ingredients
- 4 x 180g pork leg steaks
- 2 tablespoons seeded mustard
- 185ml light and creamy evaporated milk
- 4 handfuls rocket leaves
- 2 tomatoes, chopped
- 1 red onion, thinly sliced
Instructions
1 Season pork steaks with cracked pepper. Heat a non-stick frying pan to a medium heat and spray with cooking oil.
2 Add the steaks and cook for 2 minutes each side. Spread each steak with mustard and pour in evaporated milk – simmer gently for 4 minutes, until slightly thickened.
3 In a bowl, combine rocket, tomatoes and red onion. Serve pork steaks with the rocket salad and boiled new potatoes or rice.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
