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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Boil kumara for 10 minutes or until tender. Drain well. Add chickpeas, ground coriander, paprika, breadcrumbs and half the fresh coriander. Mash well to combine.
2 Shape 1/2 cupfuls of mixture into 8 patties. Spray with oil. Cook in a non-stick pan over a medium-high heat for 3 minutes on each side or until golden.
3 Meanwhile, combine mint, yoghurt and remaining fresh coriander in a bowl. Serve 2 patties with a dollop of herbed yoghurt.
Green salad
Calories 380 cal
Kilojoules 1590 kJ
Total fat 6 g
Saturated fat 2 g
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