

Chicken taco salad with jalapeño crema
Ingredients
- 1 medium avocado, diced
- juice ½ lime
- 1¼ cups cooked chicken breast, shredded
- 1 cup canned sweetcorn, drained
- 1 cup baby plum tomatoes, halved
- ½ cup reduced-fat feta, crumbled
- small handful fresh coriandercilantroX, roughly chopped
- 1 cup gluten-free corn sweetcornXchips, roughly broken, to serve
- For the dressing
- juice ½ lime
- 3 tablespoons low-fat plain yoghurt
- 1 tablespoon pickled jalapeños, finely chopped
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Instructions
1 In a bowl, toss the avocado in the lime juice, then add the remaining salad ingredients, except the tortilla chips, to the bowl. Tip into lunchboxes and chill until ready to eat.
2 Combine all the dressing ingredients in small jars or containers with tight-fitting lids and keep chilled.
3 To serve, pour the dressing over the salad and toss through the tortilla chips.
Nutrition Info (per serve)
-
Calories 486cal
-
Kilojoules 2034kJ
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Protein 41g
-
Total fat 21g
-
–Saturated fat 5.8g
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Carbohydrates 27g
-
–Sugars 14g
-
Dietary fibre 7g
-
Sodium 276mg
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Calcium 141mg
-
Iron 1.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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