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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Wake up to a bowl of breakfast goodness with our low cost divine apple and spice porridge, a healthy way to start your day!
1 Place the apple, oats, cinnamon, mixed spice, milk and 2 cups of water in a large microwave-proof dish. Cook on high (100%) for 8 minutes, stirring every minute, until thick. Set aside for 5 minutes.
2 Serve drizzled with the honey and slivered almonds.
Calories 206 cal
Kilojoules 860 kJ
Total fat 6.9 g
Saturated fat 1.6 g
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