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Curried sausage casserole

We've used chicken sausages in this classic recipe and have added lentils for extra fibre.

  • Time to make: 30 mins
  • Serving: 6 people
Ratings: 5.0
Ingredients

Ingredients

  • 5 chicken sausages
  • ½ cup red lentils
  • 1 tablespoon oil
  • 1 onion, finely chopped
  • 1 ½ cups mushrooms, sliced
  • 1 red capsicum, diced
  • 4 teaspoons medium curry powder
  • 2 tablespoons tomato paste
  • 400g can chopped tomatoes
  • 420g can baked beans
  • ½ cup water
  • 1 cup frozen peas
  • 2 tablespoons sultanas (optional)
  • 2 tablespoons chopped fresh parsley
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Prick, then boil sausages for 5 minutes until cooked. Leave to cool, then cut into bite-sized chunks. Heat a non-stick frying pan. Cook sausages until evenly browned. Set aside.

    2 Cook lentils in boiling water for 10 minutes. Drain. Set aside.

    3 Heat oil in pan. Add onion and cook until softened. Add mushrooms and capsicum. Cook for a few more minutes.

    4 Stir in curry powder and paste to coat vegetables evenly. Heat through. Add tomatoes, beans and water. Simmer for 5 minutes.

    5 Return sausages to pan with cooked lentils and peas. Heat for 5 more minutes. Stir in sultanas (if using) and sprinkle with parsley. Serve.

    Serving suggestion

    Mashed potato

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