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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try this healthy coq au vin - just prep your meal and then sit back while it slowly cooks
1 Heat the oil in a heavy-based pan. Add the chicken thighs and cook until brown, then transfer to your slow cooker.
2 Add the bacon to the pan and cook until browned, then transfer to the slow cooker.
3 Add the onion and garlic to the pan and cook over a medium-high heat for 2 min, then transfer to the slow cooker.
4 Add the red wine, 1 cup water, mustard powder, tomato purée, stock powder and thyme to the pan. Bring to the boil, then transfer to the slow cooker. Top with the mushrooms. Cover and cook on high for 3–4 hr or on low for 6–8 hr.
5 About 30 min before the end of cooking, mix the cornflour with a splash of cold water to form a paste, then add to the coq au vin, stirring until the sauce thickens. Garnish and serve with the mash.
Calories 377 cal
Kilojoules 1578 kJ
Total fat 7.4 g
Saturated fat 1.8 g
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