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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This is a flavour-packed, meat-free pasta meal full of green vegetables.
1 In a pot over medium-high heat, place spring onion, garlic, broccoli and stock with 1 cup water and bring to a simmer. Cover and cook for 5 minutes, until veges are just tender.
2 Remove from heat. Add rocket, half of the parmesan and stir. Using a stick blender, puree mix to make a smooth sauce.
3 While sauce cooks, make pasta according to packet instructions. Drain, reserving a little pasta water.
4 Add pasta to sauce along with edamame and spinach. Place over a low heat and combine. Toss to coat pasta, adding pasta water to loosen the sauce.
5 Serve pasta garnished with plenty of black pepper and remaining parmesan. Add chilli flakes, if desired.
Make it gluten free: Use gluten-free pasta and check stock or miso is gluten free.
Mix 1 tsp miso paste with ½ cup water instead of vegetable stock.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 456 cal
Kilojoules 1910 kJ
Total fat 13 g
Saturated fat 4 g
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