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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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On a chilly day, this chocolate porridge is heaven. It’s thick, rich and creamy.
1 Pour the porridge oats and cacao powder into a pan, then add the almond butter and coconut sugar or maple syrup, if using. Add the coconut milk and stir to mix everything together.
2 Cook the porridge over a medium heat for 3–4 min, stirring, until it thickens and goes a dark, chocolatey colour – you can add more milk if you need to.
3 Pour the porridge into your bowl and sprinkle with any healthy toppings you want to use.
Calories 269 cal
Kilojoules 1126 kJ
Total fat 9.8 g
Saturated fat 2.4 g
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