Chocolate porridge
On a chilly day, this chocolate porridge is heaven. It’s thick, rich and creamy.
Serves: 1
Time to make: 10 mins
Hands-on time: 5 mins
Ingredients
- ½ cup (40g) gluten-free porridge oats
- 1 heaped teaspoon cacao powder
- 1 teaspoon almond butter
- 1 teaspoon coconut sugar or maple syrup (optional)
- 100ml coconut 'milk alternative' (or other dairy-free milk, such as oat or almond)
Instructions
1 Pour the porridge oats and cacao powder into a pan, then add the almond butter and coconut sugar or maple syrup, if using. Add the coconut milk and stir to mix everything together.
2 Cook the porridge over a medium heat for 3–4 min, stirring, until it thickens and goes a dark, chocolatey colour – you can add more milk if you need to.
3 Pour the porridge into your bowl and sprinkle with any healthy toppings you want to use.
Nutrition Info (per serve)
-
Kilojoules 1126kJ
-
Calories 269cal
-
Protein 7.9g
-
Total fat 9.8g
-
–Saturated fat 2.4g
-
Carbohydrates 41g
-
–Sugars 8.1g
-
Dietary fibre 6g
-
Sodium 39mg
-
Calcium 48mg
-
Iron 2.7mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: HFG staff
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
