e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Providing three serves of veg, we love this easy vegan ratatouille recipe.
1 Heat 1 teaspoon oil in a non-stick frying pan over a medium heat, then add the diced onion and courgette, season generously with freshly ground black pepper, then fry for about 10 min. Add the chopped tomatoes and simmer for another 10 min. Season again with pepper.
2 Meanwhile, dissolve the ½ stock cube in 1/2 cup boiling water in a large heatproof jug or bowl. Stir in the couscous and leave to stand for 5 min, then fluff up with a fork.
3 Serve the ratatouille with the couscous, drizzled with the remaining 1 teaspoon oil and sprinkled with more black pepper to taste.
Calories 433 cal
Kilojoules 1812 kJ
Total fat 11 g
Saturated fat 1.9 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
I love this, it is quick and easy to make. My go to meal after a busy day!