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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Layers of sweet strawberry and earthy matcha make this chia pudding as pretty as it is nourishing. Packed with protein, fibre and calcium — and perfect for prepping ahead.
1 In a small blender place all strawberry layer ingredients apart from the chia seeds. Blitz until well combined. Pour into a small jug or bowl and stir in chia seeds. Refrigerate for a few hours or overnight, stirring occasionally.
2 In a clean blender place all matcha layer ingredients apart from chia seeds and blitz until well combined. Pour into a small jug or bowl and stir in chia seeds. Place in fridge to chill for a few hours or overnight, stirring occasionally.
3 When chia has swelled and you are ready to serve, stir both mixtures well. Pour the strawberry chia evenly between two dessert glasses. Layer over the matcha mixture. Top with remaining yoghurt and garnish with a basil leaf and fresh strawberries.
Shop around for matcha powder; Asian supermarkets are often less expensive.
Calories 530 cal
Kilojoules 2200 kJ
Total fat 19 g
Saturated fat 5.6 g
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