Leek and potato soup
Ingredients
- 1 tablespoon olive oil
- 5 cups leeks, finely chopped
- 2 onions, finely chopped
- 4 medium floury potatoes, finely diced
- 2 cloves garlic, crushed
- 4 cups reduced salt vegetable stock
- 1 teaspoon dijon mustard
- small bunch fresh chives, finely chopped
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Heat the olive oil in a large lidded pan/casserole and set over a medium heat. Add the leeks, onions and potatoes with plenty of salt and pepper, then cook gently, with the lid on, for 15-20 minutes. Stir every now and again to make sure the veg doesn’t catch on the bottom. Add the garlic and cook, stirring, for 1 minute.
2 Add the stock with the dijon mustard, bring to the boil, then turn down the heat to low and simmer for 15 minutes more until the veg are tender. Serve the soup spooned into warm bowls, sprinkled with the chives and freshly ground black pepper.
Nutrition Info (per serve)
-
Calories 256 cal
-
Kilojoules 1071 kJ
-
Protein 6.1 g
-
Total fat 4.9 g
-
Saturated fat 0.1 g
-
Carbohydrates 34 g
-
Sugar 8.4 g
-
Dietary fibre 6.4 g
-
Sodium 79 mg
-
Calcium 63 mg
-
Iron 2.3 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Join for more great recipes and advice!
Join the healthyfood community to unlock over 5,200 dietitian-approved meals and advice.
RELATED ADVICE LATEST ADVICE