e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
For a satisfying and nutritious midweek dinner, try this salmon recipe - the mash is made with peas and butterbeans for a healthier take on a classic mash.
1 Heat the oven to 200°C/fan 180°C/gas 6. Put the salmon in a large baking dish lined with non-stick baking paper, then drizzle over half the lemon juice and season with ground black pepper. Cover the tray with foil and bake for 15 min or until the salmon is just cooked.
2 Meanwhile, empty the beans with their water into a medium saucepan and heat gently for 3–4 min until hot. Add the peas and cook for a further 2 min. Drain everything well, then whiz in a food processor along with the remaining lemon juice, the zest, garlic, mint, tahini and yogurt.
3 Serve the salmon on top of the mash. Toss the rocket with the radishes, then serve alongside.
Calories 546 cal
Kilojoules 2285 kJ
Total fat 27 g
Saturated fat 4.8 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
