e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This gratin has lots of veggies mixed with seafood and pasta in a cheesy white sauce. It is a satisfying dinner, best served with mixed leaves.
1 Heat the oven to 200°C/fan 180°C/gas 6. Cook the pasta according to the pack instructions. Drain, then set aside.
2 Meanwhile, heat the oil in a non-stick frying pan, then gently fry the onion for 2 min. Add the mushrooms and fry for 5 min or until the liquid is reduced. Add the asparagus and fry for 3 min. Set aside.
3 Melt the spread in a saucepan over a low heat. Add the flour with a pinch of white pepper and cook for 1 min. Raise the heat to medium, then gradually pour in the milk, stirring. Simmer and stir until the sauce is smooth and thickened. Add half the parmesan and stir until melted.
4 Spray an ovenproof dish with oil. Spread a third of the veg over the base, then top with all the seafood or crab, then the pasta. Add most of the remaining veg, then drizzle over a little of the white sauce. Top with the rest of the veg, sauce and parmesan. Bake on the top oven shelf for 20–25 min. Garnish with parsley and serve with salad leaves.
Calories 499 cal
Kilojoules 2088 kJ
Total fat 13.7 g
Saturated fat 3.7 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
