e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Put the chicken, spring onions and sweet red peppers into a microwave-proof dish. Toss the avocado in a little lemon juice and add to the chicken mixture. Mix together, then add the salsa. Cook on high for 1 1/2 minutes, until the mixture is hot. Set to one side.
2 Place each tortilla on a microwave-proof dish and heat on high for 20 seconds. Place half the chicken and salsa mixture in the middle of each wrap and fold to make a cone shape.
3 You can make each wrap into a parcel if you wish. Place the tortilla with the fold of the wrap underneath on a microwave-proof plate. Heat in the microwave on high for 1 minute each. Stand for a minute.
4 Serve as is for a light meal or lunch, or with a tossed green salad for dinner.
Calories 446 cal
Kilojoules 1865 kJ
Total fat 19.2 g
Saturated fat 3.7 g
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