e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place mash in a large bowl. Heat a non-stick frying pan with a little oil spray. Cook onion until softened. Add chosen seasoning and cook for a few more minutes.
2 Spray pan with a little more oil and add grated (or chopped) vegetables. Cook for 3-4 minutes. Add to kumara mash. Mix well and stir in corn.
3 Divide mixture into 8 even- sized patties. Toss in breadcrumbs. Heat a non-stick frying pan with a little more oil spray and cook cakes for 4 minutes each side, half at a time until lightly golden.
4 Keep warm while steaks are pan-fried with a little more oil spray. Serve 2 cakes with steak.
Garden salad
Make it gluten free: Use gluten-free varieties of spices (or seasoning) and breadcrumbs.
The vege cakes mixture can be made up in advance, ready for cooking. Keep mixture chilled in the fridge.
Calories 497 cal
Kilojoules 2080 kJ
Total fat 10 g
Saturated fat 3 g
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