e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This not-so-ordinary Italian-style meat loaf recipe has the added goodness of grated vegetables and is served with a cannellini bean and potato mash, for extra fibre as well as iron.
1 Preheat oven to 180ºC. Line the base and sides of a medium- sized loaf tin with baking paper, overhanging by 2cm on the two long sides.
2 Place meat loaf ingredients in a large bowl and season with freshly ground black pepper. Using clean hands, mix until well combined. Spoon into prepared loaf tin, pressing down firmly.
3 Bake for 25 minutes then remove from oven and drain any excess fat from tin. Return to oven for 10 more minutes or until firm to the touch and meat loaf comes away from sides of tin.
4 Meanwhile, place cannellini beans, potato and milk in a small saucepan over a medium-low heat. Simmer for 5 minutes. Remove from heat. Add garlic. Use a food processor or stick blender to process until smooth. Set aside and keep warm.
5 Remove meat loaf from oven and cool for several minutes before removing from tin (using paper ‘handles’). Cut in thick slices and serve with mash and steamed vegetables.
Make it gluten free: Use gluten-free varieties of breadcrumbs and pesto.
Calories 466 cal
Kilojoules 1950 kJ
Total fat 14 g
Saturated fat 5 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
