e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Fill a large saucepan with cold water. Add potatoes and boil for 10 minutes until soft to mash. Preheat oven to 200°C.
2 Meanwhile, in another large saucepan, heat oil on a medium heat and add onion and garlic. Sauté for 3-4 minutes. Add celery and eggplant and cook for 3 more minutes until vegetables soften and brown. Add tomatoes and tomato paste and simmer for 5 minutes until thickened. Stir in olives, capers and basil then remove from heat.
3 Drain then return potatoes to saucepan. Add spread and milk. Mash until smooth then add half the parmesan. Season to taste and combine well.
4 Pour tomato mixture into a large baking dish then pile the potato on top in even amounts and spread with a fork to cover. Sprinkle the remaining parmesan on top.
5 Bake for 20-25 minutes until golden and serve.
Vegetables or salad
Make it gluten free Check canned tomatoes, tomato paste and parmesan are gluten free
Add some pesto to the mashed potato.
Calories 237 cal
Kilojoules 990 kJ
Total fat 9 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
