e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
High in iron and fibre, this recipe pairs colourful vegies with savoury sausages to keep you satisfied.
1 Preheat oven to 200°C. Combine oil, pumpkin, courgettes, onion and garlic in a baking dish. Prick sausages and add to the dish. Bake for 20 minutes or until pumpkin is almost tender.
2 Stir kidney beans, corn, couscous and stock into vegetables and bake for 10 minutes or until vegetables are tender, stock is absorbed and sausages are cooked.
3 Spoon couscous among serving bowls. Top with sliced sausages and coriander.
To reduce the fat content, use vegetarian sausages.
Calories 595 cal
Kilojoules 2490 kJ
Total fat 15 g
Saturated fat 6 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
