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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Sometimes a toasted sandwich is just what you need to hit the spot. This Moroccan chicken toasted sandwich is a high-fibre and protein meal that'll satisfy with minimal fuss.
1 Heat the sandwich press. Place chicken and seasoning in a bowl. Toss to coat. Add olives, capsicum, lemon zest, rocket and cheese. Toss to combine.
2 Place bread on work surface. Top bread with chicken mixture, then top with remaining bread slices. Spray with olive oil.
3 Cook sandwiches in sandwich press for 3 minutes, or until golden and warmed through.
Calories 444 cal
Kilojoules 1856 kJ
Total fat 14.0 g
Saturated fat 3.3 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Quite a lot of salt?
Hi Cheryl
Thanks for your comment. It is higher in sodium than our recipes usually are, so needs to be taken within the context of a day’s meals, which should ideally not exceed 2000mg. You could get the salt down a bit by making your own seasoning and reducing the number of olives you use.
Warm regards
Jenny de Montalk, Healthy Food Guide editor