e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
A healthier, lower-calorie chocolate brownie with dates and blueberries.
1 Soak the prunes and dates in 1/2 cup just-boiled water for 30 min. Heat the oven to 200°C/fan 180°C/gas 6 and line a 20cm square baking tin with non-stick baking paper.
2 Whiz the prunes, dates and the soaking liquor in a food processor to make a purée. Transfer to a bowl, then mix in the vanilla extract.
3 Add the cocoa, blended oats, ground almonds, eggs, baking powder, sugar and yogurt. Whisk everything together with a balloon whisk to make a smooth batter, then scrape all the mixture into the prepared baking tin and level the surface.
4 Sprinkle over the chocolate chips and blueberries, then bake for 18 min or until set. Remove from the oven but leave in the tin to cool for 10 min, then transfer to a board to cool a bit more. Slice into 25 squares while still warm and serve.
Calories 55 cal
Kilojoules 230 kJ
Total fat 2.3 g
Saturated fat 0.9 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
