e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This one-pan meatball minestrone is hearty and nutritious and is ready in only twenty minutes.
1 Spray a medium saucepan with olive oil, set over medium-high heat. Cook the meatballs, stirring, for 5 minutes, or until browned. Transfer to a plate.
2 Add the canned tomatoes, the passata, stock and garlic to pan. Bring to the boil. Add the pasta. Cook for 5 minutes.
3 Return meatballs to pan along with the kidney beans and frozen vegetables. Reduce the heat to medium, simmer for 5–10 minutes, or until pasta is just tender and the meatballs cooked through. Season the soup with cracked black pepper.
4 Ladle soup into two serving bowls. Serve topped with parsley, lemon zest and parmesan.
Calories 540 cal
Kilojoules 2256 kJ
Total fat 11.5 g
Saturated fat 3.9 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
