Wild rice salad with cranberries and balsamic dressing

Ingredients

Serves (1) Serves (2) Serves (4) Serves (6) Serves (8) — default Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 200g Sunrice Wild Blend Rice, cooked, cooled

• 1 large apple, diced

• 1 stalk celery, finely chopped

• ½ cup dried cranberries

• 1 tablespoon red onion, finely chopped

• handful parsley, chopped

• 50g toasted nuts such as almonds, pine nuts or pecans (optional)

•  

• Dressing

• 2 tablespoons balsamic vinegar

• 2 tablespoons olive oil

• 1 teaspoon whole grain mustard

• ½ teaspoon sugar

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Instructions

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1 Combine rice, apple, celery, cranberries, onion, parsley and nuts (if using).

2 Combine dressing ingredients in a jar. Shake well. Fold dressing through salad and serve.

Nutrition info (per serve)

Calories 201 cal

Kilojoules 840 kJ

Total fat 7 g

Saturated fat 1 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Dec 2009

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