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Wild rice salad with cranberries and balsamic dressing
This low cost, vegetarian wild rice salad with cranberries and balsamic dressing is the perfect lunch, light meal or side dish at your next BBQ, seriously delicious - ready in 15 minutes!
Serves: 8
Time to make: 15 mins
Ingredients
- 200g Sunrice Wild Blend Rice, cooked, cooled
- 1 large apple, diced
- 1 stalk celery, finely chopped
- ½ cup dried cranberries
- 1 tablespoon red onion, finely chopped
- handful parsley, chopped
- 50g toasted nuts such as almonds, pine nuts or pecans (optional)
- Dressing
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon whole grain mustard
- ½ teaspoon sugar
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Instructions
1 Combine rice, apple, celery, cranberries, onion, parsley and nuts (if using).
2 Combine dressing ingredients in a jar. Shake well. Fold dressing through salad and serve.
Nutrition Info (per serve)
-
Calories 201cal
-
Kilojoules 840kJ
-
Protein 3g
-
Total fat 7g
-
–Saturated fat 1g
-
Carbohydrates 30g
-
–Sugars 10g
-
Dietary fibre 2g
-
Sodium 20mg
-
Calcium 30mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
