e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200ºC. Lightly coat pork with flour. Heat 2 teaspoons of the oil in a heavy-based flameproof casserole dish over medium heat. Add a quarter of the pork and cook, stirring occasionally, for 5 minutes, or until browned. Transfer to a bowl. Cook remaining pork, in 3 batches, adding more oil as required.
2 Add onion to casserole and cook, stirring, until soft. Add tomatoes and stock, and bring to the boil. Return pork to casserole, cover and bake for 45 minutes.
3 Remove casserole from oven. Add the beans, cover, and bake for a further 15 minutes, or until pork is tender. Season with pepper, stir through rocket and serve immediately.
Calories 256 cal
Kilojoules 1070 kJ
Total fat 8 g
Saturated fat 2 g
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