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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This warming curry is packed with fibre-rich beans, colourful veg and flavourful spices to help nourish your gut and keep you feeling satisfied.
1 In a large pot, heat olive oil over medium heat. Add onion and cook, stirring occasionally, for 10 minutes. Add pumpkin, carrots, turmeric and ginger and cook for a further 5 minutes. Add butter beans with their liquid, coconut milk and 1½ cups water. Simmer for 20 minutes, adding broccoli for the last 10 minutes.
2 Meanwhile, make the quinoa, in a pot add quinoa and 4 cups water. Bring to a boil over high heat, reduce heat and cover and simmer for 15 minutes.
3 To serve, spoon the curry over the quinoa into bowls. Top with yoghurt and coriander leaves.
Try this with sweet potatoes instead of pumpkin.
Calories 635 cal
Kilojoules 2655 kJ
Total fat 12 g
Saturated fat 5 g
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