e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook the lentils in plenty of boiling water for 10 minutes. Preheat the oven to 190ºC.
2 Heat the oil in a pan and cook the onion until softened. Add the capsicum and cook for a further 2 minutes. Add the pesto and chilli powder and cook for a few minutes. Add the tomatoes and lentils and heat through.
3 Divide the mixture between four ovenproof dishes. Make a slight hollow in the base of each dish and break the egg into the middle. Use a fork to fluff up the edges and enclose the egg a little. Bake for 15-20 minutes.
Make it gluten free: Use gluten-free pesto and canned tomatoes.
Calories 203 cal
Kilojoules 850 kJ
Total fat 12.7 g
Saturated fat 2.9 g
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