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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Taco night just got a tropical twist! Juicy chicken meets the summer vibes of mango salsa for a taste explosion.
1 In a medium bowl, combine diced mango, chopped chilli, onion, coriander and 1 tablespoon of the lime juice. Set aside.
2 In a medium bowl, place shredded cabbage and 2 tablespoons of the lime juice. Use your hands to massage the juice into the cabbage until it turns a brighter purple colour.
3 Preheat barbecue hotplate or grill pan to medium-high heat. Spray chicken bites lightly with oil and grill for 2–3 minutes each side, until cooked.
4 Meanwhile, in a large bowl, combine black beans, avocado and tomatoes. Combine extra 2 teaspoons lime juice with 2 teaspoons olive oil, pour over mixture and toss well to combine.
5 Heat tortillas according to packet instructions.
6 To assemble tacos, distribute the cabbage and the bean mix among the warmed tortillas. Add chicken bites and top with mango salsa. Drizzle over Tabasco sauce, to taste, if using.
Get creative with your salsa! You could use chopped pineapple, peaches or even kiwifruit.
Calories 585 cal
Kilojoules 2458 kJ
Total fat 10.4 g
Saturated fat 1.9 g
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