e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Line a large baking tray with baking paper. Arrange kumara, pumpkin, onions and courgettes in a single layer on tray. Sprinkle evenly with cumin and spray with oil. Roast for 30 minutes until tender. Add tomatoes in the last 10 minutes.
2 Meanwhile, mix garlic, rosemary and lemon zest in a bowl. Rub mixture into both sides of chops.
3 Spray a large frying pan with oil and place over a medium-high heat. Cook pork for 3-4 minutes each side until golden and cooked through. Serve pork with roasted vegetables.
Make it gluten free: Check cumin is gluten free.
Calories 432 cal
Kilojoules 1810 kJ
Total fat 8 g
Saturated fat 2 g
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