

Rosemary pork with roasted veges
Ingredients
- 600g kumarasweet-potatoX, peeled, cut in 2cm chunks
- 300g pumpkin, peeled, cut in 2cm chunks
- 2 red onions, cut in wedges
- 2 courgetteszucchini, summer squashX, cut in 2cm rounds
- 1 teaspoon ground cumin
- spray oil
- 400g can cherry tomatoes, drained
- 2 cloves garlic, crushed
- 2 teaspoons chopped fresh rosemary
- 2 teaspoons zest of lemon
- 4 x 150g pork chops
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Instructions
1 Preheat oven to 180°C. Line a large baking tray with baking paper. Arrange kumara, pumpkin, onions and courgettes in a single layer on tray. Sprinkle evenly with cumin and spray with oil. Roast for 30 minutes until tender. Add tomatoes in the last 10 minutes.
2 Meanwhile, mix garlic, rosemary and lemon zest in a bowl. Rub mixture into both sides of chops.
3 Spray a large frying pan with oil and place over a medium-high heat. Cook pork for 3-4 minutes each side until golden and cooked through. Serve pork with roasted vegetables.
Variations
Make it gluten free: Check cumin is gluten free.
Nutrition Info (per serve)
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Calories 432cal
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Kilojoules 1810kJ
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Protein 37g
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Total fat 8g
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–Saturated fat 2g
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Carbohydrates 50g
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–Sugars 15g
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Dietary fibre 9g
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Sodium 150mg
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Calcium 110mg
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Iron 4mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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