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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 To make sauce, blend tamarind paste and boiling water in a small bowl. Leave to stand for 2-3 minutes. Use a stick blender or food processor to briefly process the remaining sauce ingredients then add tamarind water through a strainer, discarding any tamarind pulp. Process again to make a fairly smooth paste.
2 Transfer sauce to a microwave-proof bowl (or pot) and heat to boiling for 2-3 minutes or until sauce has thickened to desired ‘gravy’ consistency. Set aside to cool (a little) while preparing vegetables.
3 To make vegetable platter, cover a platter (or individual plates) with a layer of lettuce or spinach leaves. Arrange potatoes then other vegetables, tofu and eggs in piles over lettuce, finishing with a sprinkling of fresh herbs (if using). Either cover salad generously with peanut sauce or serve peanut sauce on the side so diners can help themselves.
Calories 411 cal
Kilojoules 1720 kJ
Total fat 21 g
Saturated fat 4 g
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