e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Get 5 serves of veg in one delicious vegan meal using this meat-free, dairy-free biryani recipe!
1 Blitz the cauliflower florets to form ‘rice’ in a food processor (or use a grater), then set aside.
2 Heat the oil in a large pan over a gentle heat, then add the cumin seeds, cardamom pods, cloves, star anise, bay leaf, cinnamon and mace. Cook for a few minutes, then add the garlic, ginger, turmeric, chilli flakes and garam masala and cook for another 1 min.
3 Add the parsnips and pumpkin, stir well and cover the pan. Cook for 10 min, then add the beans, radishes and mushrooms. Cover and cook for another 5 min.
4 Add the chickpeas, spinach and cauliflower rice. Drain the cashew nuts and add to the pan. Turn up the heat and cook for 5 min, stirring well to prevent sticking.
5 Drain the raisins and squeeze out any excess moisture. Add to the pan with the saffron milk. Season well with freshly ground black pepper, then fold through. Cover and stand for 10 min.
6 Sprinkle with chopped coriander and mint, then serve.
The ingredients list looks long, but it’s mainly the array of spices used to make the dish fragrant. A good quality curry paste could be used instead. Feel free to substitute the vegetables for whatever you have to hand.
Calories 316 cal
Kilojoules 1322 kJ
Total fat 12.7 g
Saturated fat 2.2 g
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