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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat grill to high. Line a baking tray with foil and warm under the grill. Place spinach in a heatproof bowl and cover with boiling water. Stand for 1–2 minutes, drain and squeeze out excess liquid. Coarsely chop and return to bowl. Add ricotta and stir to combine. Season with black pepper.
2 Place mushrooms on prepared tray and spray with oil. Grill for 3–4 minutes. Divide spinach mixture between mushrooms and sprinkle with parmesan. Grill for 4–5 minutes until cheese melts and mushrooms are tender.
3 Meanwhile, in a bowl combine salad greens, tomatoes, cucumber and balsamic vinegar.
4 Serve mushrooms with salad and roll.
Chop mushroom stalks and add to spinach in step 1.
Calories 480 cal
Kilojoules 2010 kJ
Total fat 20 g
Saturated fat 7 g
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