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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This tandoori-style chicken dish is quick and easy to make and is diabetes friendly and low in sodium.
1 Combine tandoori paste and 2 tablespoons of the yoghurt in a large bowl. Add chicken and mushrooms. Stir to combine.
2 Place a large non-stick frying pan over a high heat. Spray with oil then add half the chicken mixture. Cook for 4-5 minutes, stirring occasionally or until golden and cooked. Transfer to a plate and keep warm. Respray with oil and add the remaining chicken mixture. Return all chicken mixture to pan and add peas. Heat through.
3 Meanwhile, combine chopped mint and the remaining yoghurt in a small bowl. Combine cucumber, onion and tomatoes in a medium-sized bowl. Serve chicken with cucumber mixture, rice, chutney and minted yoghurt. Garnish with extra mint.
Make it gluten free: Check tandoori paste, yoghurt and chutney are gluten free.
Calories 370 cal
Kilojoules 1550 kJ
Total fat 7 g
Saturated fat 2 g
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