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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This easy brownie recipe maintains the chocolatey flavour, while reducing the energy and saturated fat content by using apple purée as a sweetener and binder.
1 Preheat the oven to 180ºC/fan 160ºC/gas 4, then line a 20x20cm baking tin with baking paper and set aside.
2 Pour the apple purée into a mixing bowl then sift in the cocoa, flour and bicarbonate of soda. Add the sugar and 2 tablespoons water, then mix until just combined. Gently fold in the chopped chocolate and pecans.
3 Transfer the mixture to the tin, then bake for 25–30 min until the centre feels set but a little fudgy.
4 Cool in the tin for 5–10 min before turning out on to a wire rack. When completely cool, slice into squares and dust with icing sugar to serve.
Calories 152 cal
Kilojoules 636 kJ
Total fat 5.9 g
Saturated fat 2.3 g
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Easy to make and a moist brownie every time!