Expert advice & dietitian-approved recipes

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Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Asian-style zucchini and noodle slice

Dial up the heat with this Asian-inspired zucchini slice that's rich in iron and fibre!

Hands-on time: 10 mins
Time to make: 45 mins
Serving: 10 people (makes 20)

Ratings: 4.4

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Ingredients

Measurements explained

72g packet 2-minute wholegrain chicken noodles
5 eggs
1 cup wholemeal self-raising flour
½ teaspoon baking soda
380g zucchini/ courgettezucchiniXszucchini, summer squashX, grated
2 spring onions, sliced, plus extra to serve
2 teaspoon sriracha (optional)
½ cup reduced-fat grated tasty cheese
¼ cup olive oil
1 tablespoon sesame seeds
½ cup fresh coriandercilantroX leaves, to serve
1 red chilli, sliced, to serve
2 tablespoons tamari or reduced-salt soy sauce, to serve
2 teaspoons Kewpie mayonnaise (optional), to serve

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

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1 Preheat oven to 180°C. Lightly grease a 30 x 20cm slice pan and line with baking paper.

2 Bring a small saucepan of water to the boil. Discarding flavour sachet, add noodles and cook for 2 minutes. Drain. Set aside.

3 Whisk eggs together in a large bowl. Add flour and baking soda, whisking until combined and smooth. Add zucchini, spring onions, sriracha if using, cheese and oil, mixing well to combine.

4 Pour mixture into prepared pan and sprinkle over sesame seeds. Bake for 35 minutes or until top is golden. Sprinkle over fresh coriander leaves, reserved spring onion and sliced red chilli. Cut into 20 squares and serve drizzled with sauce and Kewpie mayonnaise, if using.

Nutrition info (per serve)

Calories 222 cal

Kilojoules 927 kJ

Total fat 13.8 g

Saturated fat 3.1 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.